All about Diet

Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.

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Ingredients for this low calorie, low fat recipe are:


1 small spud - diced into small cubes

chopped onion

chopped bell pepper

salt & pepper

butter-flavored non-stick cooking spray

1 slice of bacon, microwaved & crumbled

1 ounce of finely grated mozzarella cheese


Place potato into skillet sprayed with cooking spray; add salt, pepper, onion and bell pepper and cook until golden. Use more cooking spray if needed - but take care not to spray into flames or your new nickname might be 'Fuzzy Der Der' for a long while.

When potatoes reach your preferred doneness, add bacon. Remove and sprinkle on cheese.


Calories: About 225 calories depending upon bacon and cheese brands used.


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