All about Diet

Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.

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Ingredients for this low calorie, low fat recipe are:


1 small baked potato

2 cups of your favorite frozen veggie mix, prepared

1 slice of 70 calorie (or less) cheese (optional)

No calorie OR Light Butter OR Margarine

1 teaspoon of Olive Oil OR cooking spray

Salt & Pepper as desired


To prepare, simply top the hot baked potato with the veggies and cheese. Salt and pepper if desired - and add a dab of butter. To prepare veggies, place one teaspoon of olive oil in a deep pan. One teaspoon of olive oil contains only a skinny 60 extra calories extra - plus you'll be getting a tasty dose of olive oil which is connected to some pretty awesome health benefits. Cook until veggies are tender - about 7 minutes.


Calories: One serving equals 40 tiny calories loaded with flavor.


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