Mankind fills no container worse than he fills his stomach.
In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.
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Squire Squash Casserole
Ingredients for this low calorie, low fat recipe are:
4 cups of Yellow Summer Squash
1/2 cup of diced onion
Salt, Pepper
2 Tablespoons of Parkay no calorie butter spray
12 Crumbled Saltines
1/2 cup of Skimmed Milk
2 ounces of Shredded Mozzarella Cheese
1/4 Cup of Splenda
Bake at 375 degrees for about 20 minutes.
Calories: Serves 4 for about 125 calories each.
Menu Serving Suggestions: Mighty Earth Mushrooms, Dynamite Pork Chops, salad, unsweetened tea.
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