Mankind fills no container worse than he fills his stomach.
In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.
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Wild West Spuds
Ingredients for this low calorie, low fat recipe are:
1/2 cup of mashed potatoes - salted, peppered and seasoned with Parkay no calorie butter spray
1 Tablespoon of grated cheese
1 Teaspoon bacon bits
Top potato with listed ingredients. Heat until cheese is melted.
Calories: Serves 1 for about 150 calories.
Menu Serving Suggestions: Mighty Earth Mushrooms, Brown Sugar Ham, salad, unsweetened tea.
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