All about Diet

Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.


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Rainbow Chicken

 

Ingredients for this low calorie, low fat recipe are:

 

1 small chicken breast

1 fresh orange

Buttered Flavored Non-Stick Cooking Spray

Salt, Pepper

 

Skin and wash chicken breast. Next, blot dry then squeeze 1/2 of the juice from orange onto chicken. Salt and pepper.

Place into oven on a non-stick pan sprayed with non-stick cooking spray. Cook chicken until golden. Remove and drizzle with the following orange sauce.

Cook remaining juice with 1/2 teaspoon of cornstarch until thick in microwave stirring often. Pour carefully over chicken. Grate 1/2 teaspoon of orange rind over chicken.

 

Calories: This low calorie, low fat free diet menu recipe makes 1 serving for about 475 calories.

 

Menu Serving Suggestions:

1 cup of fresh green beans seasoned with no calorie butter spray;

1/2 cup of white or brown rice with no calorie butter spray;

a side salad of lettuce, tomatoes and cucumber with 1 Tablespoon of low calorie salad dressing (40 calories),

and a slice of bread (60 calories).

 

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