All about Diet

Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.

Sponsored Ads

Fat Loss 4 Idiots

Weight Loss Facts: Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets.

Cheat Your Way Thin

New Diet That Teaches How You Use Your Favorite Foods To Lose Weight Faster!

Are You a Fat Loser?

Don't Let People Pick on You ... Get Even! New Breakthrough.

Rainbow Chicken


Ingredients for this low calorie, low fat recipe are:


1 small chicken breast

1 fresh orange

Buttered Flavored Non-Stick Cooking Spray

Salt, Pepper


Skin and wash chicken breast. Next, blot dry then squeeze 1/2 of the juice from orange onto chicken. Salt and pepper.

Place into oven on a non-stick pan sprayed with non-stick cooking spray. Cook chicken until golden. Remove and drizzle with the following orange sauce.

Cook remaining juice with 1/2 teaspoon of cornstarch until thick in microwave stirring often. Pour carefully over chicken. Grate 1/2 teaspoon of orange rind over chicken.


Calories: This low calorie, low fat free diet menu recipe makes 1 serving for about 475 calories.


Menu Serving Suggestions:

1 cup of fresh green beans seasoned with no calorie butter spray;

1/2 cup of white or brown rice with no calorie butter spray;

a side salad of lettuce, tomatoes and cucumber with 1 Tablespoon of low calorie salad dressing (40 calories),

and a slice of bread (60 calories).


<< Back to the Diet Recipes main page


Subscribe to our Diet Newsletter and get HEALTHY DIET SYSTEM Special Report for FREE !


Your name:


Sponsored Products


View Product Details

Sponsored Ads

Weight Loss & Diet Center

Lose 9 Pounds Every 11 Days With 10 Easy Rules of Diet & Fat Loss

Shocking Video Shows Worm

Living Inside "You" Making You Fat! Don't Believe It? See It For Real.

Life Changing Weight Loss

Strip That Fat will remove unwanted fat and provide you with a new, healthier outlook on life.