All about Diet

Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.

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Nutcracker Yams


This Magic Bullet Blender recipe will look Diet Hot on your holiday table! If you love yams - but don't like the high calories then this mock-yammy delight will hit the spot.

Our secret ingredient is carrots which turn this generally light orange recipe into a golden orange that lights up the room with shades of warm autumn. We recommend that you serve Nutcracker Yams in a colorful dish to enhance the beauty of this delicious holiday recipe.

Ingredients for this low calorie, low fat recipe are:


1 small bag of cooked baby carrots

brown sugar

ground cinnamon


No Calorie Butter Spray (Parkay)

1-2 Pecans, crumbled (optional)

3/4 cup of Miniature Marshmallows


The beauty of Nutcracker Yams is that YOU control the amount of cinnamon, sugars and butter spray added. Yams contain about three times the calories as carrots; sweet potatoes contain about four times the calories - so substituting carrots saves a lot of calories!

Begin by loading the large tube of your Magic Bullet Blender with the cooked carrots. Fill half-way; add remaining ingredient - except the marshmallows. Whip.

It may take 2-3 times to get all the carrots blended.Transfer to a pretty serving dish that microwavable. Top with marshmallows and pop in until melted.


Calories: Serves 1 for about 150 calories each.


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