Mankind fills no container worse than he fills his stomach.
In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.
Sponsored Ads
Fat Loss 4 Idiots
Cheat Your Way Thin
Are You a Fat Loser?
Mexican Stew
Ingredients for this low calorie, low fat recipe are:
One 15 ounce can of drained kidney beans
One 15 ounce can of drained whole corn
One 15 ounce can of Mexican style chopped/diced tomatoes
One 15 ounce can of Chicken Broth
One small diced onion
One-forth 'bunch' of cilantro, chopped
One Tablespoon of Olive Oil
One Package of Taco Seasoning (mild or hot)
Heat olive oil and add chopped onion and cilantro. Cook until onion is tender. Add remaining ingredients and continue to cook until hot.
Calories: The entire recipe contains just under 1,000 calories and makes a giant pot.
Menu Serving Suggestion: Serve with a few crushed corn chips and grated cheese if desired, but be certain to account for additional calories. Rice also makes a fantastic addition to this tasty Mexican stew.
Newsletter
Subscribe to our Diet Newsletter and get HEALTHY DIET SYSTEM Special Report for FREE !
Sponsored Products
