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Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.

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Mexican Stew


Ingredients for this low calorie, low fat recipe are:


One 15 ounce can of drained kidney beans

One 15 ounce can of drained whole corn

One 15 ounce can of Mexican style chopped/diced tomatoes

One 15 ounce can of Chicken Broth

One small diced onion

One-forth 'bunch' of cilantro, chopped

One Tablespoon of Olive Oil

One Package of Taco Seasoning (mild or hot)


Heat olive oil and add chopped onion and cilantro. Cook until onion is tender. Add remaining ingredients and continue to cook until hot.


Calories: The entire recipe contains just under 1,000 calories and makes a giant pot.


Menu Serving Suggestion: Serve with a few crushed corn chips and grated cheese if desired, but be certain to account for additional calories. Rice also makes a fantastic addition to this tasty Mexican stew.


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