All about Diet

Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.

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Lemon Peppered Chicken


This tasty recipe is ultra low in calories and tastes wonderful. And - it's ultra easy to make. Here we go!

Ingredients for this low calorie, low fat recipe are:


2 small chicken breasts with skin and visible fat removed

1 Tablespoon of Extra Virgin Olive Oil

Lemon Pepper (found in the spice isle at your local market)


I like to pound my breasts (chicken breasts that is) flat as they cook faster and tend to be more tender. However - this is totally optional.

Next, place the oil in a non stick pan on the stove top and allow oil to heat - but not to a sizzling stage or you risk painful splatters. Add chicken breasts and allow to brown on one side. As that browns, go ahead and sprinkle on a bit of lemon pepper.

Next, turn the chicken, sprinkle on more lemon pepper and cook until chicken is thoroughly done. I tend to turn my chicken over a few times just to ensure that it's totally done.

Serve on a bed of wild rice, white rice, brown rice, or egg noodles.


Calories: This recipe serves 2 generously for about 250 calories each.


We suggest to add a bit of color with freshly cooked veggies such as carrots, broccoli, or a salad mix of tomatoes and lettuce.


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