All about Diet

Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.

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Diet Hawaiian Dream Slaw


Ingredients for this low calorie, low fat recipe are:


1 small head of cabbage, shredded any color (except brown YIKES!)

1 can of undrained crushed pineapple

Equal sweetener the amount will vary, depending on personal sweetness preferences

Light Miracle Whip - again, this amount will vary according to preference

dash of milk (optional)

celery seed (optional)

dash of salt (optional)

golden raisins (optional)

pecan bits or sunflower seeds (optional)


Get out lei. Be sure to color coordinate with hula skirt. Put on a Don Ho CD; if a CD is unavailable, get out the turntable for the '45 record'. Dig out the bowl that is shaped like a pineapple. Locate your ivory chopsticks to use as serving pieces.

Mix all the ingredients and sprinkle with nuts.


Menu Serving Suggestion: Serve with sparkling water in a hulled coconut shell that has been decorated with a tiny umbrella.


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