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Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.

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Calico Casserole


Ingredients for this low calorie, low fat recipe are:


1 small peeled potato, diced

Salt, Pepper

1/4 Cup Diced Onions

Cooking Spray

2 Slices of Cooked Maple Flavored Bacon


Cook in non-stick skillet using butter-flavored cooking spray. Add 1/4 cup of diced onions, salt and pepper. When potatoes reach desired doneness, sprinkle with crumbled up bacon.


Calories: Serves 1 for about 150 calories each.


Menu Serving Suggestion: Mighty Earth Mushrooms, salad, unsweetened tea.


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