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Mankind fills no container worse than he fills his stomach.

In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.


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Bodacious Burrito

 

Ingredients for this low calorie, low fat recipe are:

 

1 large whole-wheat flour tortilla shell OR use flour tortilla shell of your choice - (allow 200 calories or less)

1/2 cup of refried beans

1 teaspoon of ground chili powder (optional)

1/2 teaspoon of ground cumin (optional)

1 slice of mozzarella cheese, skim (60 calories)

1/2 cup of cooked rice

Salsa

 

Warm beans and rice with spices and add about 1/4 cup of your favorite salsa. Warm flour tortilla in microwave for a few seconds, then remove and fill with bean mixture. Top with cheese then fold over into a burrito.

 

Calories: Serves 1 for about 65 calories each.

 

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