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In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.

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Mock Fettuccini Chicken Alfredo


Most versions of Chicken Alfredo contain whipping cream which contains about 50 calories per Tablespoon. We've replaced the whipping cream with low fat mozzarella to create a delicious diet friendly Chicken Alfredo recipe.

Ingredients for this low calorie, low fat recipe are:


2 cups of cooked fettuccini

6 ounces of white chicken meat, cubed (equals meat from 1 medium-sized boned chicken breast - about 300 calories)

1/2 cup of diced onions

Butter Flavored Cooking Spray

Salt, Pepper

4 ounces of finely graded mozzarella cheese

2 cups of skimmed milk

1/2 cup of Parmesan Cheese


Cook chicken in non-stick pan using cooking spray. When near doneness is reached, add onions, salt and pepper.

Prepare sauce in microwavable pan: Melt cheeses, milk, pepper until smooth. Add chicken. Pour over fettuccini.


Calories: This low calorie, low fat free diet menu recipe contains about 1,200 calories and serves six generously.


We suggest a side salad with light dressing to accompany the Chicken Alfredo.


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