Mankind fills no container worse than he fills his stomach.
In the past most illness was mostly the result of a lack, such as warmth, food etc. Now it is mostly due to excess and in particular excess of the wrong food or food in general.
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Mock Fettuccini Chicken Alfredo
Most versions of Chicken Alfredo contain whipping cream which contains about 50 calories per Tablespoon. We've replaced the whipping cream with low fat mozzarella to create a delicious diet friendly Chicken Alfredo recipe.
Ingredients for this low calorie, low fat recipe are:
2 cups of cooked fettuccini
6 ounces of white chicken meat, cubed (equals meat from 1 medium-sized boned chicken breast - about 300 calories)
1/2 cup of diced onions
Butter Flavored Cooking Spray
Salt, Pepper
4 ounces of finely graded mozzarella cheese
2 cups of skimmed milk
1/2 cup of Parmesan Cheese
Cook chicken in non-stick pan using cooking spray. When near doneness is reached, add onions, salt and pepper.
Prepare sauce in microwavable pan: Melt cheeses, milk, pepper until smooth. Add chicken. Pour over fettuccini.
Calories: This low calorie, low fat free diet menu recipe contains about 1,200 calories and serves six generously.
We suggest a side salad with light dressing to accompany the Chicken Alfredo.
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